For Separated Parents because both you and your kids deserve your best, happiest lives.

For Separated Parents because both you and your kids deserve your best, happiest lives

Separation changes everything.

Your routines change. Your future looks different. And somewhere in the middle of it all, your identity and self-belief can start to fade.

You may be showing up for everyone else, but inside, you're running on empty.

The RETURN TO U Mindset Mastery Program is here to guide you back to centre. This is your space to breathe, to rebuild, and to step into the next chapter of your life with calm, confidence, and strength.

This is not just a course. It is your emotional reset.

You need this if

  • You are emotionally overwhelmed and just want some calm in the chaos.

    The mental load is heavy. You are spinning in your head and craving a sense of peace and clarity.

  • You are constantly drained from conflict or tension with your ex.

    Even if you are not arguing, the stress is exhausting and it’s starting to affect everything else too.

  • You are feeling lost without your kids and unsure of your identity now.

    The routine is gone. The silence is loud. And you’re questioning who you are in this new version of life.

  • Your confidence has taken a hit, and you’re doubting yourself.

    Whether it’s parenting, decision-making, or just showing up each day, you are not feeling like “you.”

  • You are worried about how the separation is affecting your kids.

    You are doing your best, but the stress and changes have you questioning whether it’s enough.

  • You feel stuck and unsure what the future looks like.

    The plan is gone. The map’s been ripped up. And now you are trying to rebuild, without a clear direction.

What's Included

  • Full access to the Online RETURN TO U Mindset Mastery Program.
    Self-paced content created to support your healing, clarity, and growth at every stage of the separation journey

  • 1:1 Coaching and Mentoring Sessions.
    Fully personalised support over four months to meet you where you are, shift limiting patterns, and build your resilience from the inside out.

  • Group Classes and Q&A.
    Join us for monthly sessions where you can ask questions, learn with others, and stay encouraged.

  • Unlimited messaging and email support for four months.
    Because the hard days often show up between sessions. We are here when you need to talk through something or get back on track.

Key Topics Included

  • Take Back Control: How to stay grounded when everything feels overwhelming

  • Let Go of Guilt: Tools for emotional healing and self-forgiveness after separation

  • Help Your Kids Cope: Practical emotional support that actually works

  • Talk With Confidence: What to say (and what not to) when talking to your kids about separation

  • Understand Your Kids: Spot their emotional needs, even when they don’t say a word

  • Protect Them From Conflict: How to create emotional safety and stability

  • Clear Boundaries, Calm Communication: Say what needs to be said, without the drama

  • Co-Parenting Without the Chaos: Strategies to stay child-focused and steady

  • Conflict Tools That Work: Reduce arguments, improve outcomes

  • From Isolation to Support: Build your own network of people who get it

  • Rebuild You: Discover passions, purpose, and personal identity again

  • Design Your Future: Create a clear vision for your next chapter

  • You are More Than Your Past: Confidence, growth, and stepping into your potential

Tools You Will Receive

  • Emotional regulation techniques you can use anytime.

  • Conversation scripts and talking point guides for co-parenting and with kids.

  • Boundaries templates and communication planners.

  • Conflict de-escalation tools and language swaps that make a difference.

  • Future vision and personal goal-setting templates.

  • Journaling exercises for processing grief, guilt, or anger.

  • Mindset tools to stay calm and in control under pressure.

  • Simple, doable action tasks to implement each week's learning.

  • Guided strategies to support your children emotionally.

Between-Session Support

  • Follow-up and accountability check-ins from your coach (Stephen) via messaging support

  • Resources and Exercises to get you regular weekly wins and help build momentum and self-belief

MEET YOUR COACH

STEPHEN

Separation Mentor & Coach (Mindset Specialist)

Stephen brings lived experience and a deep understanding of the mindset challenges that come with separation.

 

When he separated, his kids were under five. He made the bold decision to leave his successful corporate coaching career, working in leadership and as a qualified trainer and assessor,  to rebuild his life. In doing so, he founded the non-for-profit Dads Community creating a powerful support network for Dads and their families. Through his journey, he found renewed purpose as a life coach, helping other parents move forward with clarity, strength, and direction.

 

A 2023 Brisbane Lions Community Champion. Stephen has been nationally recognised for his leadership and impact in the parenting space. He also featured as an expert on SBS’s Insight, speaking on parent guilt and sharing practical, real-life tools that empower mums and dads to show up as their best selves.

 

Stephen has a rare gift in making people believe in themselves and take meaningful steps toward their goals and dreams. He is more than a coach, he’s your biggest supporter, your cheerleader and will be beside you every step of your journey.

 

With a big heart (and a big kid energy) Stephen keeps you accountable to what matters most: showing up for your kids, your growth, and the life you’re building next.

 

With Stephen on your side, you’re not just getting coaching sessions, you are getting someone truly invested in your growth, your confidence, and your future.

TESTIMONIALS

What others say about STEPHEN

Modern Image Slider

READY TO ‘RETURN TO U’?

OPTION ONE (Full Program)

RETURN TO U

Mindset Mastery

Program inclusions

  • Full access to the Online RETURN TO U Mindset Program

    (value: $699)

  • 1 x 1:1 Rise and Rebuild Pathway Session

    (value: $297)

  • 8 x 1:1 Mindset Mentoring Sessions, personalised support tailored to your journey, flexibly scheduled over 4 months to suit your needs

    (value: $2376)

  • 4 x Monthly Group Class/Q & A for Members

    (value: $400)

  • 4 Months unlimited email / messaging mindset support

    (value: $2400)

(Total value: $6172)

Special Launch Price: $2759

SIGN UP NOW

Payment Plan available:

$497 Upfront + $377 per month for 6 Months

OPTION TWO (Mini Program)

RETURN TO U

Mini Mastery

Program inclusions

  • Full access to the Online RETURN TO U Mindset Program

    (value: $699)

  • 4 x 1:1 Mindset Mentoring Sessions, personalised support tailored to your journey, flexibly scheduled over 4 months to suit your needs.

    (value: $1188)

(Total value: $1887)

Special Launch Price:

$996

Payment Plan available:

$249 per week for 4 weeks

OPTION THREE (Online Program)

RETURN TO U

Online

Program inclusions

  • Full access to the Online RETURN TO U Mindset Program

    (value: $699)

(Total value: $699)

Special Launch Price: $399

Need both

EMOTIONAL & PRACTICAL support?

Check out

Need only

PRACTICAL support?

Check out

RESULTS GUARANTEED OR YOUR MONEY BACK

If you’ve shown up and put in the effort, but after a month you’re not getting real progress or results, we want to hear from you. If we can’t adjust the support to better meet your needs, we will refund your money.


We are here to make a real difference for you and your kids, and if that’s not happening, our integrity matters more than a sale.

Need Help Choosing the Right Option or Have More Questions?

While everyone can benefit from the full package, we understand the juggle you're facing right now. If you'd like to chat about which option suits you best or single sessions,  we are here to guide you, no pressure, just real support.

STILL NOT SURE?

Frequently Asked Questions

Do I have to do the full Rise & Rebuild program? What if I only need practical

help or only emotional support?

No, you don’t have to do the full program if that’s not what you need right now. While

Rise & Rebuild combines both Practical Essentials and Mindset foundations for the

best results, we also offer flexible options:

1. Practical Only – for parents who mainly need structure, systems, and step-

by-step guidance.

2. Mindset Only – for those who want to focus on confidence, resilience, and

emotional strength.

3. Shorter Packages – tailored versions of our programs to suit different

timeframes and budgets.

4. Single / Introductory Sessions


This way you can choose the level of support that works for you and your situation. If

you’re unsure, we can discuss it in your discovery call and match you with the right

option.

Can both parents join the program if we’re separated?

Yes, in some cases. If both parents give consent and are not in conflict, we can work

with you together. Our priority is always the best interests of the children. When both

parents want to work together, the program will need to be tailored to your specific

needs. In these cases, we’ll first arrange an introductory call with both parents to

understand your situation, and then provide a customised package designed to

support you and your children.

What if I don’t want my one-on-one sessions to cover everything in the

coaching program?

That’s absolutely fine. Our programs are designed to be comprehensive, but your

coaching sessions can be tailored to your individual needs. We’ll focus on the areas

where you want the most support so you get the right outcomes without feeling

overloaded.

What if I don’t use all of the online program content?

Our online programs are packed with resources to give you everything you could

possibly need. But you don’t have to use it all to get results. Think of it as a toolkit,

you can pick and choose the parts most relevant to your situation and still get

amazing value, even if you don’t use every single resource.

What’s the difference between coaching and therapy/counselling?

Coaching is future-focused and action-driven. At SuperchargedU, we don’t spend

hours unpacking the past., we focus on where you are now and where you want to

go. Therapy or counselling can help you heal from the past, while coaching gives

you practical tools, mindset shifts, and accountability to move forward with

confidence.

What materials are included?

Depending on your program, you may receive workbooks, practical action kits, and

mindset resources, but that’s only part of it. Our programs include a wide range of

materials, tools, and exercises designed to keep you moving forward, not just the

weekly one-on-one sessions. You’ll also get follow-ups and accountability support to

make sure you’re taking action and staying on track. All resources are for your

personal use only and may not be shared or reproduced.

How do sessions take place?

Our coaching is delivered either online via Zoom or in person (depending on your

location). Most sessions are 60 minutes, with clear action steps to take away so you

keep progressing between calls.

Can you do face to face sessions?

That depends on your location. The majority of our coaching sessions are run via

video call, which allows us to work with parents across Australia (and internationally).

However, for local clients we can sometimes accommodate face-to-face sessions.

Can I contact my coach between sessions?

Yes, within the guidelines agreed at the start of your program (e.g., email,

messenger or whatsapp). Your coach will respond during business hours and will be

available for support between your sessions.

Are sessions confidential?

Yes, everything shared in coaching sessions is confidential unless disclosure is

required by law (e.g., safety concerns).

Do you give legal or financial advice?

No. Coaching is designed to support personal growth, clarity, and action. We do not

provide legal, medical, or financial advice.

Do you offer single sessions, or only full programs?

Yes, we can offer single sessions for individual needs and can provide support in a

range of areas. However, our main focus is working with parents going through

separation, because we are passionate about helping kids feel supported, secure,

and loved through that process.

How soon can I start?

Once you register, you will receive a welcome email with all the details and a link to

book your first session. You will also get access to resources and workbooks straight

away, so you can begin making progress from day one.

What if I’m not sure?

That’s completely fine. We can offer you a free discovery call where you’ll have the

chance to talk through your situation, get a feel for how we work, and decide whether

coaching is the right step for you.

What is the Results Guarantee?

If you’ve shown up, engaged with the program, and put in genuine effort but are not

experiencing progress, you may request a refund within 30 days of purchase. You’ll

need to provide written feedback and evidence of your participation, and we’ll work

with you to adjust the support first. If no measurable progress is made after

adjustments, we’ll refund your money.

How long to I have access to the online material?

Return to U Mindset Mastery Online Program and Practical Essentials Separation Kit: Access available for 15 months.

How long do I have to take my sessions?

Return to U Mindset Mastery: 9x Return to U sessions (to be used within 4 months)

Practical Separation Essentials Kit plus 1:1 sessions: 4 hours of Practical Kit support (to be used within 15 months).

Return to U Mindset Mini Mastery: Sessions must be booked within 4 months.

Full details are available in the terms and conditions

What happens if I miss a session?

If you give at least 48 hours’ notice, we can reschedule your session. Missed

sessions or late cancellations without notice are forfeited.

Do you work internationally?

Yes, our coaching is available worldwide via Zoom. We can work with clients across

different time zones and do our best to accommodate scheduling needs.

Copyrights 2025| Supercharged U | Terms & Conditions | Privacy Policy