PROGRAM INCLUSIONS:

Full access to the Online RETURN TO U Mindset Program to take at your own pace

• Establishing boundaries with your co-parent

• Understanding your emotions and controlling your mindset

• Removing guilt after separation

• Setting healthy communication guidelines

• Conflict Resolution

• Understanding children's emotions

• Avoiding conflict exposure and encouraging healthy parent-child relationships

• Setting meaningful commitments, planning with purpose, and creating a clear, positive vision for your future